Aging is inevitable, and as one age, there are some effects such as a decrease in the levels of some hormones. One of the hormones is the testosterone which is responsible for giving men the male characteristics, and it starts to reduce at the age of 30. The quantity of hormone reduction might be insignificant each year but the cumulative decrease in the amount over a period of 10 years can be considerable. There are factors which can increase the decline rate of testosterone hormone, and the effects might be felt after a short period.
As the levels of testosterone hormone reduce, some of the effects that one might experience are reduced sexual zeal, erectile dysfunction, low levels of energy, mood swings, and abnormal behavior. You need to be aware of this because you are also aging and the good news is that the testosterone levels can be restored through testosterone therapy.
On the other hand, if you have adequate testosterone levels, you can have numerous health gains which may not be limited to; improved libido, mental alertness, enhanced masculinity, increased energy levels, reduced body fat and enhanced metabolic rate. You can benefit if you have adequate levels of testosterone hormone in your body and if you note the effects of the decline in testosterone, it is advisable to undertake a testosterone therapy.
Taking the therapy can result in health gains and might seem the best option for treating low testosterone levels although, it may come with some side effects which might be devastating and they may include expansion of the prostate or prostate cancer, testicle shrinking and development of male breasts.
You can opt for natural ways of boosting testosterone levels which do not have side effects like the therapy. The methods may include taking the right diet which aims at increasing testosterone levels and making lifestyle changes.
For example, protein must form the largest part of your meals, moderate quantities of essential fats and little amounts of carbohydrates. You are likely to have health gains through regular physical workouts in your quest to boost testosterone levels. The increase in the production of testosterone hormone in males has been attributed to some extent, physical exercises.
Sleep is not only for the lazy, but it can be a way of enhancing production of testosterone. Inadequate sleep time can contribute substantially to lowering your hormone levels. Continuous sleep for about 8 hours can help you restore your hormone levels. Stress management is an important factor to boost testosterone because stress enhances production of the hormone cortisol which hinders the production of testosterone.
Further, treating low testosterone levels may involve the use of herbs and natural supplements. Tribulus Terrestris, Panax ginseng, and tongat ali are some of the known herbs with great healthgaines for treating low testosterone levels. The herbs also facilitate proper blood circulation in the body.